Nurse Maureen‘s Health Show

One Woman’s Journey to Help Other Women with Stress Urinary Incontinence; The MoxyPatch

Send us a textLadies, what if you could say goodbye to stress urinary incontinence and reclaim your confidence? In this episode, I sit down with Remy Warren, the brilliant mind behind the MoxyPatch, to uncover a groundbreaking solution poised to transform countless women's lives. From the jarring reality of midlife bladder leaks to the struggles post-childbirth and through menopause, we explore the profound impact SUI has on daily activities, intimate relationships, and overall well-being. Remy shares her personal journey and the motivation that led her to create the MoxyPatch—a discreet, reusable device that promises to revolutionize the way women manage SUI.Join us as we delve into the innovative design and functionality of the MoxyPatch, highlighting its advantages over traditional often ineffective treatments like Kegel exercises and invasive procedures. Learn about the challenges Remy faced bringing this life-changing product to market and her hopes for expanding its availability. We also touch on the importance of accurate diagnosis for different types of urinary incontinence, offering invaluable advice for women entrepreneurs eager to make their mark in health innovation. Don’t miss this empowering conversation that promises to inspire women to take control of their health and live life to the fullest.Support the show

The Teladoc Health Balancing Act: Women’s Health and Career Success

Send us a textBalancing work and home life is a challenge many women know all too well. Discover the eye-opening findings of the Teladoc Health Canada-sponsored study that sheds light on the healthcare gaps in the workplace. With 60% of women struggling to access essential healthcare services, our discussion with Dr. Karolina Filipowska, Deputy Medical Director of Teladoc Health Canada, reveals the critical need for better support. From preventive health to mental health and chronic disease management, we explore why nearly 75% of women are more likely to remain with employers who prioritize their health.In an engaging conversation, we unpack the results of a 2024 online survey conducted by Teladoc Health Canada in collaboration with Modus Canada. The survey highlights the desire for more personalized care, with a staggering 87% of women expressing this need. We delve into how inadequate healthcare can severely impact work life, causing decreased focus and productivity. Dr. Filipowska shares valuable insights on creating a supportive work environment that acknowledges these healthcare needs, emphasizing the importance of comprehensive health benefits in making women feel valued and productive.Workplace health isn't just about reducing absenteeism; it's about fostering a culture of well-being and empowerment. This episode discusses how investing in women's health can significantly boost morale and productivity. Preventative care, mental health support, and addressing specific health needs like menopause are vital. Learn how virtual healthcare services can be seamlessly integrated into employee benefits to enhance overall well-being. Tune in for an empowering discussion on accessible healthcare solutions, including the innovative Moxie Patch for stress urinary incontinence, that can transform the lives of women in the workplace.Support the show

Workplace Burnout: How AI is Transforming Work and Healthcare

Send us a textWorld-renowned psychiatrist Dr. Matthew Chow joins us to tackle the critical issue of workplace exhaustion and its alarming impact on mental health. With 42% of workers feeling utterly drained after their workday, we take a hard look at the rising tide of anxiety disorders, social isolation, and the vital difference between physical and mental exhaustion. We also address the stigma surrounding mental health, especially among men, and emphasize why early recognition and intervention are crucial to preventing severe conditions like depression.In another engaging segment, we explore how AI is revolutionizing the workplace and healthcare sectors. Learn how AI at TELUS Health is automating mundane tasks, freeing employees to focus on creativity and leadership, and even helping to bridge gender disparities through objective performance assessments. We also dive into AI’s promise in healthcare, where it streamlines administrative duties, allowing professionals to devote more time to patient care. Discover how these advancements are not just boosting productivity but also fostering a more equitable and supportive work environment.Support the show

Decluttering: Transform Your Space, Transform Your Life with Professional Organizer Mary Penhall

Send us a textCan decluttering your home really transform your life? Join us as we sit down with professional organizer Mary Penhall to uncover the profound benefits that come with a clutter-free environment. From the emotional strain of attachment and guilt to practical tips for managing everyday clutter culprits like children's artwork and family photos, Mary provides a wealth of knowledge on how to reclaim your space and enhance your well-being. Learn why setting deadlines for adult children to collect their keepsakes can be a game-changer, and discover how an organized living space can lead to a sense of pride and freedom.We also dive into the deep psychological impacts of clutter, particularly for those dealing with conditions like ADD, depression, and OCD. Mary shares strategies for responsible decluttering that minimize landfill waste through donations and consignment stores. Additionally, you'll get practical organizing tips involving baskets, bamboo boxes, and clear containers to keep your home in order. This episode is a must-listen for anyone looking to reduce stress and anxiety by tackling the underlying behaviors that contribute to clutter, and finding actionable strategies to maintain a healthy, organized living environment.Support the show

The Healing Power of Forgiveness with Life Coach Donna Fairhurst

Send us a textCan forgiveness truly heal the wounds of the soul? Join us as we unlock the transformative power of forgiveness with our special guest, Donna Fairhurst, a life and soul transition coach. Discover how forgiveness serves as a gift to oneself, fostering personal growth and spiritual evolution amidst today’s chaotic world. Donna discusses the intricate challenges of forgiving others and oneself, especially in light of recent societal upheavals like the pandemic and political strife. She shares profound insights on suspending negative emotions and embracing love and empathy, even in the face of perceived wrongs.Moreover, this episode unravels the vital importance of self-forgiveness and its impact on overall well-being. Listen to Donna's unique approach involving aura imaging and healing modalities, which help individuals recognize and enhance their spiritual and physical health. With tangible methods for intentional living and self-improvement, Donna guides us on a journey towards shedding resentment and anger. Tune in to understand how forgiveness not only mends broken relationships but also paves the way for a more fulfilling and connected life.Support the show

When Is it Time To Get Home Care for Mom and Dad

Send us a textHow do you know when it's time to seek home healthcare for a loved one? Margot Ware, owner of Shylo Home Healthcare, www.shylohomehealthcare.ca joins us to unpack this crucial question and share her wealth of experience in the field. We break down what home healthcare services entail, from everyday support like food preparation to more intimate assistance with bathing and dressing. Margot stresses the importance of proactive conversations surrounding potential care needs before a crisis strikes, ensuring that these discussions happen with sensitivity and respect.Transitioning to receiving help at home can be an emotional journey fraught with psychological challenges, and Margot offers valuable insights on navigating this delicate process. Personalized care plans are essential, and we delve into how they can make a significant difference in the quality of life for seniors. With practical advice and heartfelt stories, this episode serves as a comprehensive guide for anyone considering home healthcare for themselves or their loved ones. Don’t miss this enlightening conversation that promises to equip you with the knowledge needed to make informed and compassionate decisions.Support the show

Mental Illness and Substance Use with Dr. June

Send us a textWarning: Suicide is discussed here. If you or anyone you know are contemplating suicide, 988 is available 24/7/365. Ever wondered how to enhance your mental well-being year-round? Join us as Dr. June Hall, an expert in positive thinking and mental health, shares transformative strategies to integrate self-care into your daily routine. From creating a self-care calendar to focusing on nutrition, exercise, and sleep, Dr. Hall provides actionable advice to improve your mental health. She also delves into the importance of understanding genetic predispositions and familial history to foster ongoing mental well-being.In this episode, we tackle pressing issues like mental illness, substance use, homelessness, and suicide, underscoring the urgent need for comprehensive support systems. Dr. Hall and I explore the alarming rise of anxiety and depression among young people and discuss practical solutions to these challenges, such as improving financial security and stabilizing housing. Additionally, we highlight the significance of promoting coping skills and fostering resilience in children. Don't miss Dr. Hall's insights on her Accentuating Positive Thinking (APT) workshops and how positivity can empower a healthier society.Support the show

Navigating Grief and Loss: Insights from Carol Banens

Send us a textHow do you navigate the seismic shift that grief brings into your life? In this heartfelt episode, we sit down with Carol Bainens, who tenderly shares her journey after losing her husband Brian to cancer. Carol opens up about how her past losses, including the death of her sister, have profoundly shaped her understanding of grief. Together, we unearth the societal pressures that make grieving even harder—like insufficient bereavement leave and the reluctance to discuss loss openly. Carol's story illuminates the necessity of acknowledging our pain and the critical need for robust support systems.Shifting gears, Carol and I delve into the transformative power of grief. How does such a deep loss alter one's capacity for compassion and understanding? We discuss the intricate process of decision-making post-loss and the concept of delayed grief, where unprocessed emotions can resurface with heightened intensity. Whether it's the loss of a beloved pet or dealing with complicated grief tied to dependency on the deceased, we explore how essential it is to consciously choose life despite the overwhelming sorrow.In the final segment, we unravel the complexities of coping mechanisms and the unique nature of losing a child. Debunking common misconceptions, we clarify that the stages of grief popularized by Elizabeth Kubler-Ross were meant for the terminally ill, not those mourning a loss. Carol shares insights on the physiological impacts of grief, such as prolonged fight or flight responses and Takotsubo syndrome. We stress the importance of resilience, social support, and the courage to feel grief fully to integrate it into our lives. Join us for a poignant exploration of loss, resilience, and the path to healing with compassionate insights from Carol Bainens.Support the show

Menopause 103 - Bioidentical Hormone Replacement Therapy

Send us a textAre the hormones you're taking as 'natural' and safe as you believe? I'm Maureen McGrath, a registered nurse and sexual health expert, here to unravel the nuances of bioidentical hormone replacement therapy (BHRT). We'll navigate the potential benefits and dangers that come with this treatment, often lauded for its plant-derived components and structural resemblance to human hormones. While BHRT can be precisely tailored to meet personal hormonal imbalances, from menopausal symptoms to andropause, it's not without risks. The episode shines a light on the pressing concerns such as lack of regulation, alarming health risks including blood clots and cancer, and the heated debates concerning its effectiveness and safety. With the spotlight on various administration methods like pills, creams, and pellets, this conversation is a must-hear for those considering BHRT or seeking alternatives to conventional hormone therapies.Turning a corner, let's address a pressing issue for many men—stress urinary incontinence. The Contino Urethral Insert emerges as a beacon of hope for those seeking a non-surgical path to reclaim their quality of life. Licensed by Health Canada, Contino's design promises user-friendliness and a practical solution that may leave adult diapers and pads behind. The episode provides an intimate look at the Contino's comprehensive care program, ensuring those who use the device are supported every step of the way by healthcare professionals. If you're wondering whether Contino could be your key to renewed confidence and control, I'll guide you through how to take the first step with a free continence assessment at MyContinocom. Don't miss the chance to learn about this revolutionary device and the profound impact it could have on your daily life.Support the show

How To Take Your Blood Pressure at Home

Send us a textAre you keeping tabs on your blood pressure the way you should? Consider this your wake-up call! With my very own clinical background lighting the way, I, Maureen McGrath—a trusted voice in nursing and sexual health education—delve into the nitty-gritty of at-home blood pressure management. You'll be armed with knowledge that could very well save your life, especially if you're in the over-40 crowd where the stakes are higher. I share the ins and outs of avoiding white coat syndrome and making sure each reading you take at home is as accurate as a doctor's office. Discover the dos and don'ts before pressing that start button on your cuff-style upper arm monitor—it's all about getting the truth on your true blood pressure levels.Then there's the less talked about, but equally life-impacting, issue of stress urinary incontinence in men. Imagine a world where the embarrassment and inconvenience of this condition are things of the past. That's the world the Contino urethral insert by Life360 Innovations is creating, and I'm thrilled to bring this groundbreaking device into the spotlight. Say goodbye to the days of adult diapers and hello to a discreet and dignified solution. Through my discussion, you'll learn how the Contino Care Program is not just providing the device, but also wrapping users in a cocoon of personalized care and support. If you or someone you know is battling bladder leaks, this might just be the ray of hope needed to regain control and step back into life's daily rhythm with confidence.Support the show