Nurse Maureen‘s Health Show

Signs Your Man May Have Low Self Esteem

Send us a textEver found yourself second-guessing your partner's self-assured facade, wondering if there's more lurking beneath their confident exterior? Well, you're not alone. Join Maureen McGrath, your guide through the labyrinth of love and self-esteem, as she tackles a conundrum from Crazy in Love Katie about her new relationship. Katie's been dazzled by her partner's charisma and charm, but the glow has revealed some puzzling behaviors that have her questioning what truly lies at the heart of their connection. This episode peels back the layers of self-esteem and its intricate dance with our romantic lives, offering insights that could illuminate your own experiences.Navigating the tricky terrain of personal worth and its impact on relationships, I delve into the subtle signs of low self-esteem that may masquerade as braggadocio or an insatiable thirst for validation. It's a candid look at the societal pressures particularly weighing on men and how these shape their self-image and interactions with partners. This conversation isn't just about identifying the issues; it's about embarking on a journey towards self-awareness and enrichment of our intimate bonds. Whether you're smitten or simply seeking self-improvement, this dialogue is an open invitation to reflect and grow.Support the show

How To Be A Patient Advocate with Cheryl A. Petruk CEO of Heal Canada

Send us a textWhen my journey of advocacy began, it was a personal crusade fueled by a need to ensure my voice, and those of others, were not lost in the labyrinth of the healthcare system. That path led me to the inspiring Cheryl A Petruk from HEAL Canada, who joins us to share her transformative story, ignited by her husband's battle with a rare blood cancer. Together we unravel the intricate weave of patient advocacy, highlighting its crucial role in empowering patients and amplifying their voices amid the complexities of care, especially for those facing rare diseases. Cheryl's deep dive into the creation of support networks paints a vivid picture of the lifelines that advocacy can extend to individuals in their most vulnerable moments.This episode is not just a narrative; it's a treasure trove of insights into the burgeoning integration of AI in healthcare and the power of education in patient empowerment. We tackle the sensitive issue of medical gaslighting head-on, unraveling how it can be addressed and overcome with the right support and knowledge. Furthermore, we explore the sometimes turbulent waters of workplace dynamics, such as bullying among nursing staff, and how these can ripple through to patient care. With Cheryl's experience at the helm of HEAL Canada's resource-rich digital magazine, we underscore the importance of community support and effective communication in ensuring that patients are not merely participants, but co-pilots, in their health journey.Support the show

A Breath of Fresh Air in COPD Management Where East meets West

Send us a textDiscover the powerful synergy between ancient wisdom and cutting-edge medical science as we welcome respiratory therapist and life coach Kenneth O'Keefe Brake into our conversation. In an enlightening discussion, Kenneth, from Lee's Ilchim Acupuncture Clinic, unveils the intricacies of managing Chronic Obstructive Pulmonary Disease (COPD) through a unique blend of Western medicine and traditional Chinese practices. Delving into the root cause of COPD, inflammation, we navigate through the latest treatment strategies that aim to enhance patient care and outcomes. You're in for an educational journey that promises to not only deepen your understanding of this common respiratory condition but also to introduce you to a holistic approach that could revolutionize the way we tackle chronic illnesses.Our exploration doesn't stop at the crossroads of East and West; it also challenges the conventional medical narrative. I share a slice of my own journey with traditional Chinese medicine (TCM) and how it shed new light on my musculoskeletal recovery, all while discussing the broader implications of integrating such practices with contemporary medicine. The skepticism surrounding acupuncture is addressed head-on, as we discuss its potential in reducing the side effects often seen in Western treatments like corticosteroids. Tune in for a thought-provoking session that not only highlights the value of TCM in managing diseases like COPD but also paves the way for a more inclusive and comprehensive healthcare paradigm.Support the show

Four medications that could add years to your life

Send us a textEmbark on a journey to a longer, healthier life with me, Maureen McGrath, as I present some eye-opening research on how certain medications might just be the unexpected key to enhancing your longevity. It's common knowledge that a balanced diet and regular exercise can add years to your life, but this latest study throws a fascinating curveball into the mix. Join me as we navigate through the implications of modern medicine on our lifespan—without the commitment of following me, this adventure of discovery is completely free and purely for your enrichment.Together, let's uncover the secrets of longevity and dig into the potential of pharmaceuticals to not only manage health conditions but also to possibly extend our years. In our latest episodes, I share my expertise as a registered nurse and continence advisor to guide you through the complexities of health and well-being. It's not just about adding years to your life, but more importantly, adding life to your years. So, cozy up and tune in every Sunday at 7 pm for four episodes that could change the way you view your health, your lifestyle, and the future of your longevity.Support the show

Whole-Body MRI Scans: The Future of Health

Send us a textDiscover the cutting-edge world of whole-body MRI scans as we sit down with Dr. K Yer Shah, a trailblazer in radiology and advocate for preventive healthcare. This episode peels back the layers of MRI technology, exposing the misconceptions and showcasing its superiority over CT scans due to its non-invasive, radiation-free capabilities. Dr. Shah takes us through a journey from head to knee, detailing how this comprehensive scan can be a game-changer in the early detection of diseases like cancer and heart conditions. You'll hear firsthand from a patient who's experienced the profound impact of MRI screening on their health management, underscoring the episode's focus on the power of prevention.The conversation then navigates the often murky waters of incidental findings—those unexpected discoveries that can sometimes be more anxiety-inducing than the conditions they're screening for. With Dr. Shah's expert insights, we learn how these incidentalomas are managed and the significance of thorough radiology consultations in offering peace of mind to patients. The dialogue balances the benefits of early detection with considerations of the healthcare system and potential costs, paving the way for a future where whole-body MRI might become a staple in proactive health strategies. Wrapping up, we touch on the practicalities of pricing and accessibility, framing whole-body MRI as not just a medical service but a cornerstone of modern preventative care that promises to redefine our approach to personal wellness.Support the show

Don’t be nasty to your ex....it’s brutal on your children

Send us a textHave you ever witnessed the heartache of a child torn between two parents? My conversation with Natalie Forchuk, the passionate founder of Parental Alienation Support Worldwide, casts a revealing light on this quiet epidemic. In the entangled aftermath of separation, the sinister threads of parental alienation can weave through families, leaving long-lasting emotional scars. We dissect the progression from subtle to overt tactics used to sway children against one parent and the crucial indicators that signal when a child’s affections are being manipulated. The discussion takes a deep look into the broader impact on extended relatives, with an emphasis on preemptive measures and support for those ensnared in this emotional battleground.Navigating the tempestuous seas of co-parenting post-divorce requires a compass of clear communication and a focus on the children’s psychological shores. We dissect how the creation of a nurturing environment, where kids are encouraged to voice their feelings without repercussions, is pivotal in mitigating the harmful effects of parental alienation. The conversation also scrutinizes the delicate role of the legal system, steering through the potential quagmire of court involvement to ensure a child’s best interests are at the forefront—without subjecting them to further trauma. Tune in for an episode that not only sheds light on the shadowed corners of parental strife but also offers a beacon of hope for affected families to find harmony and healing.Support the show

Did OJ Simpson get away with murder?

Send us a textAs a mother and a nurse, the heartache of losing Nicole Brown Simpson hits close to home. With every headline that resurfaces, a reminder of the gravity of our societal challenges unfolds before us. Join me, Maureen McGrath, as we navigate the turbulent waters of a case that rocked the nation, examining the intricacies of motherhood against the backdrop of a crime that still echoes after two decades. This episode isn't just a true crime recount—it's a dissection of the fibers that hold our legal system and media portrayals together, and how they influence our perceptions of justice and celebrity.We'll scrutinize the arguments that swayed a nation during O.J. Simpson's trial, reflect on the implications of his recent death, and remember the life of Nicole Brown Simpson—a mother whose time with her children was devastatingly cut short. This conversation is a deep exploration of the lasting impressions left on the hearts and minds of all impacted by such a high-profile case. It's about understanding the ripple effects that continue to resonate within the legal system, our society, and the very concept of motherhood itself. Join us as we seek to find meaning and learn from the past, framed by a story that will forever be etched in our collective memory.Support the show

Talking Mommy Guilt

Send us a textAs a mother, I've weathered the storm of self-doubt and mom guilt, and I know I'm not alone. That's why this heartfelt discussion is crucial for every mother out there navigating the turbulent seas of modern motherhood. With a blend of personal insights and professional expertise, we tear down the facade of the 'perfect parent' and confront the societal pressures that weigh heavily on mothers' shoulders. From the unrealistic body image standards perpetuated by media to the complexities of balancing a career with raising a family, our candid conversation is an empowering call to embrace the chaos and find solidarity in shared experiences.You're invited to join us as we dissect 'mommy guilt' and its many triggers, particularly the transition back to work post-maternity leave. We share stories and strategies for managing the mental load of motherhood, tackling the challenges of solo parenting, and facing gender-based discrimination head-on. This episode isn't just about the struggles, though—it's a celebration of the strength and resilience of mothers everywhere. So tune in for a dose of reality, a touch of empathy, and a reminder that in the midst of juggling it all, you're doing a phenomenal job.Support the show

RBC- A Scandal of Forbidden Love and Corporate Consequences for Nadine Ahn and Ken Mason

Send us a textJoin us as we peel back the layers of a corporate scandal that's as much about the heart as it is about the balance sheet. My co-host Carol Levine and I, Maureen McGrath, will take you through the entangled saga of Nadine Ahn and Kevin Mason, two high-fliers at RBC whose secret affair triggered shockwaves beyond their office doors. We promise insights into the complex dance of workplace romance and its impact on professional accountability and corporate image, dissecting the breach of RBC's code of conduct and what it means for the intricate power dynamics at play in today's boardrooms.Expect an unflinching look at the personal and professional unraveling that follows such revelations, as we track Nadine and Ken's unclear relationship origins and its effects on their career paths. We'll weigh their chances of redemption, mulling over the heavy burdens of industry reputation, the mental toll of high-pressure roles, and the amplified challenges faced by women in power. With Carol's PR acumen guiding our conversation, we'll explore whether such experiences offer hard-earned wisdom for those navigating the high-stakes corporate seas, making this a compelling listen for anyone fascinated by the intersection of love, power, and ambition in the workplace.Support the show

The Vagina Monologue- Navigating Vaginal Dryness, Leaks & Urinary Tract Infections at Menopause

Send us a textVaginal health isn't the typical dinner table conversation, but it's high time we brought this vital topic into the spotlight. I'm Maureen McGrath, and on the Sunday Night Health Show Podcast, we're tearing down the taboos and exploring the changes women face in their intimate wellbeing during midlife. Whether you're navigating the choppy waters of perimenopause or you've sailed into the calmer seas of postmenopause, we're guiding you through managing symptoms like urinary incontinence and vaginal dryness. Not only do these conditions affect personal comfort, but they also play a crucial role in your sexual relationships. I provide sage advice on leveraging personal moisturizers and other treatments, while urging not just women, but their partners too, to tune in, learn, and support one another.Dive deeper into the therapeutic ocean of hormone therapy and discover how estrogen holds the key to a healthy vagina. We're debunking the myths and clarifying the facts around systemic and localized estrogen therapies, emphasizing that the need for a healthy vagina transcends sexual activity. This episode is a lighthouse for those lost in the sea of confusion, as we address the importance of personalized treatment plans and the role of estrogen cream and Desitin in urogenital wellness. Wrapping up, I leave you with a heartfelt reminder: your health and intimacy are worthy of attention. For those seeking to revisit discussions or ask burning questions, reach out to me—your health advocate and guide to enriching your life through the Sunday Night Health Show Podcast.Support the show