Nurse Maureen‘s Health Show

Fanmail: Have your menopause symptoms been dismissed by your doctor?

Send us a textDear Maureen,What do I do if my doctor dismisses my menopause symptoms? Thank you,Discouraged Debbie.I address this common feeling amongst perimenopausal and menopausal women which is all too common these days. One thing is true in that women feel confused about perimenopause and menopause treatments with all that is on social media these days. Doctors, NPs, Personal Trainers and coaches pushing hormones for everyone! Other doctors and perhaps even yours practicing medicine in accordance within the guidelines. And this likely has you frustrated. This episode covers what you can do. Support the show

Fanmail: Sex in 4 days! It’s going to hurt and I am overweight! Help!!!

Send us a textDear Maureen, I am a 60 year old woman who has not been with a man for 1 years. If all goes well, I plan on having sex and four days My question is say it hurts. What do I do? I have LBL it’s embarrassing. What do I say? It’s really nerve-racking. Since menopause had been 40 unwanted pounds and I’m yo-yo, I’m also embarrassed for him to see me with my full figure. How do I hide this?Wanda with weight and woah it's going to hurt issues~Support the show

Naturopathic Solutions for Menopause, Fertility, Health & Beauty

Send us a textUnlock the secrets to sustainable health and well-being for women with insights from Dr. Nicola Bennett and Dr. Brett Simpson of the IV Health Centre. Discover how innovative treatments like acupuncture for fertility and pelvic floor strength, alongside intravenous vitamin therapy, can revitalize your wellness journey. Dr. Nicola's passion for naturopathic medicine and Dr. Brett's commitment to sustainable health plans offer a comprehensive guide to tackling the challenges of modern living while maintaining balance and vitality.Explore the transformative power of naturopathic medicine in navigating the complexities of menopause. Dr. Brett shares how personalized treatments combining hormone therapy, herbs, nutrition, and acupuncture can alleviate symptoms like insomnia, mood swings, and hot flashes. Stress management emerges as a cornerstone of long-term health, with Dr. Nicola linking physical and mental well-being through self-care practices, proper nutrition, exercise, and sleep. Their holistic approach provides a blueprint for thriving through perimenopause and menopause.Balance wellness and aesthetics with strategies that support a harmonious work-life equilibrium. Dr. Brett emphasizes the importance of thorough assessments in naturopathic visits to develop personalized treatment plans. Dr. Nicola Bennett, ND has a special interest in women’s health and subtle aesthetic injections, including Morpheus8 treatments. From managing chronic pain with innovative injection therapies to exploring the benefits of Empower RF treatments for vaginal health, this episode covers groundbreaking advancements in regenerative therapies. Join us as we unveil natural solutions that not only enhance your health but also rejuvenate your confidence and quality of life.Support the show

Marriage Is So Yesterday

Send us a textOn tonight’s episode, Nurse Maureen discusses the groundbreaking shift in dating and relationships, with insights from a recent Pew Research Center study revealing that one in four adults may remain single for life. Explore the growing trend of individualism and self-discovery over traditional partnerships, and how singlehood can lead to higher levels of personal growth and self-determination. Join the conversation about the various pathways to happiness and fulfillment beyond romantic relationships, and understand why a fulfilling life doesn't necessarily require a romantic partner.Support the show

Pelvic Organ Prolapse and the Pessary

Send us a textDiscover the life-changing potential of pessaries and other non-invasive solutions for pelvic organ prolapse. We detail the risk factors such as multiple vaginal deliveries, obesity, and chronic coughing, and highlight how fitting a pessary can be a game-changer for many women. Hear about the impressive success rate of these devices and the importance of specialized fitting. We also introduce innovative health solutions like the Moxie Patch for managing stress urinary incontinence and the benefits of acupuncture for fertility at the Ivy Health Center. This episode is a must-listen for anyone looking for accessible, holistic options to enhance their reproductive health and overall well-being.Support the show

Overactive Bladder and Bladder Retraining

Send us a textTalking about Overactive Bladder a common Nurse Maureen shares practical bladder retraining techniques that focus on gradually extending the time between bathroom visits, alongside uncovering how involuntary bladder contractions, hormonal shifts, and lifestyle choices like caffeine and alcohol intake can trigger overactive bladder symptoms.Join our conversation with Maureen McGrath, a registered nurse and nurse continence advisor, as we emphasize the importance of getting a professional diagnosis for bladder issues instead of relying on social media myths. Learn how adequately hydrating, promoting venous return and using strategic methods to manage urination urges can significantly improve your quality of life. Plus, get introduced to the revolutionary Moxie Patch for stress urinary incontinence—a discreet, reusable solution that lets you live confidently without the worry of leaks. Tune in and empower yourself with these innovative strategies to reclaim your life and well-being.Support the show

The Art of Acceptance

Send us a textCan accepting reality truly transform your mental well-being? Join us in this episode as we explore the profound impact of embracing our thoughts, emotions, and experiences without judgment. We'll uncover how this practice can significantly lower stress levels and enhance emotional resilience. Delving into the realm of social and interpersonal acceptance, we discuss how embracing others' flaws and differences can lead to deeper, more authentic connections. Drawing from the wisdom of Stoic philosophy, we illustrate how acceptance as a virtue can enrich our relationships and foster a sense of belonging within our communities.But acceptance isn't just about others—it's about ourselves, too. Discover how self-acceptance, including acknowledging both our strengths and weaknesses, can elevate our self-esteem and overall well-being. This episode sheds light on adapting to life's inevitable changes, losses, and unexpected events. Whether you're facing health challenges or personal setbacks, embracing acceptance can pave the way to inner peace and resilience. Tune in for valuable insights and personal stories that highlight the transformative power of acceptance in overcoming life's myriad challenges.Support the show

Empowering Midlife Sexual Wellness: Innovative Solutions

Send us a textUnlock the secrets to empowering your sexual wellness as we sit down with Cass and Leah, the passionate founders of IntimateWellbeing.com. They're on a mission to dismantle the stigmas surrounding midlife sexual health. We promise you'll gain valuable insights into tackling common yet often ignored issues like vaginal dryness, painful sex, and low libido. Cass and Leah reveal their elegant approach to creating a supportive community that integrates sexual wellness with mental, spiritual, and physical health. Learn about their curated resources and products designed to enhance intimacy and confidence, making sexual well-being a priority for women navigating midlife changes.Our discussion doesn't stop there; we also explore the fascinating world of human psychology and behavior. Ever wondered how cognitive biases shape your decisions or how cultural norms affect your identity? This episode is packed with expert insights and engaging anecdotes that offer a deeper understanding of these intricate dynamics. Whether you're intrigued by sexual wellness, health innovations, or the complexities of human behavior, this episode has something enriching for everyone.Support the show

Stress Management using the 4A method

Send us a textHave you ever wondered how stress and bladder control are interconnected, especially during the pivotal moments of perimenopause and menopause? Join me, Maureen McGrath, as we uncover the profound ways stress can shape our sexual health and personal relationships. Drawing on my clinical experience, we'll explore how stress magnifies issues like low sexual desire and urinary incontinence, and why managing it is essential for a healthier, more fulfilling life.We'll dive deep into the Four A's model of stress management: Avoid, Alter, Accept, and Adapt. By learning to say "no" and implementing simple yet effective strategies, we can transform how we handle daily pressures. From avoiding minor stresses to altering tasks, and adapting your mindset, this episode is packed with practical tips and personal anecdotes designed to help you navigate life's challenges with more ease. Embrace gratitude and positive thinking to shift your perspective and reduce stress.Support the show

Guess The Sport That Helps You Live Longer?

Send us a textHow could the simple act of playing this sport add up to 10 years to your life expectancy? Discover the unexpected health benefits of physical activity as we dive into fascinating insights from the Copenhagen City Heart Study. We'll unravel the importance of social connections in sports and why one sport surprisingly outshines activities like badminton and soccer in promoting longevity. Plus, enjoy a heartfelt story about my own child's adventurous foray into the world of sport including their brief but unforgettable stint that involved fire. Yes, he was grounded!Support the show