Nurse Maureen‘s Health Show

Samurai vs. Sugar: A Battle of Addiction

Send us a textWhen Kenneth O'Keefe Brake confronted his Type 2 diabetes diagnosis head-on, he chose an unconventional weapon: lifestyle overhaul. His narrative is not just about battling blood sugar levels; it's a testament to how disciplined nutrition and natural therapies can rewrite our health stories. Today, I'm thrilled to welcome Kenneth to share his journey from diagnosis to discipline. Together, we uncover the holistic methods that saw him through the challenges of a diabetes-induced rash and the subsequent victory over medication dependency.Recovery takes on a new meaning as Kenneth recounts the fortitude he summoned in the wake of multiple COVID-19 infections. We delve into the creation of his Kenryu Jujutsu—a martial art that became his ally in the fight for physical and mental well-being. This episode isn't just about kicks and punches; it's about the intersection of exercise and empowerment, and how Kenneth's passion for martial arts has led him to craft a program focused on aiding those struggling with addiction. His dedication echoes the belief that movement is medicine, for the body and soul.Finally, we discuss the transformative De-escalation with Communication program, a brainchild of Kenneth’s that instills confidence and promotes non-violent conflict resolution. This pragmatic approach aims to arm individuals with the knowledge and skills to safely navigate confrontations. King Haven Treatment Center's recent adoption of the program underscores its value and potential reach. As we wrap up, the invitation is extended to addiction and treatment centers worldwide to collaborate and cultivate communities built on the principles of safety, communication, and holistic health.Support the show

Menopause 101: 34 Symptoms of Menopause, Hot Flashes and Cold Truths

Send us a textEver felt adrift on the tumultuous seas of hormonal change? Anchor yourself here as I, Maureen McGrath, shed light on the menopause maze, offering you weekly beacons of insight to guide you through. This episode is a deep exploration into the myriad symptoms and impacts of menopause from hot flashes to mood swings. But more than that, it's about understanding the nuances of women's health and debunking the myths that shroud our collective wisdom on this life transition.Journey with us as we unpack the emotional rollercoaster and physical shifts that come knocking during the perimenopausal years. The conversation takes a turn towards the stigma tied to women's sexuality and the changes it undergoes through menopause. Empathy is our guide as we discuss the importance of workplace awareness and the often invisible but significant toll it takes on women's daily lives. With an expert's perspective drawn from clinical practice, I'll guide you through the maze of treatments and lifestyle shifts that can help manage symptoms from vaginal dryness to brain fog.As we wrap up, the spotlight turns to the Contino urethral insert, an innovation offering men a sigh of relief from stress urinary incontinence. Shedding light on this non-surgical solution, I underline the importance of individualized care and the freedom from reliance on incontinence aids. It's not just about managing symptoms; it's about reclaiming autonomy over one's body and enjoying an improved quality of life. So, whether you're navigating the waters of menopause or seeking solace from incontinence, this episode is a haven for understanding and empowerment.Support the show

Why Are We So Tired? Tackling fatigue with Dr. Tomi Mitchell the ”go to” wellness doctor.

Send us a textFeeling perpetually worn out? You're not alone, and we've brought in wellness expert Dr. Tomi Mitchell to help us unpack the layers behind our collective fatigue. In a world where stress and health issues are the order of the day, we're investigating how nutritional deficits, especially in iron and vital vitamins like B, C, and D, can leave us feeling drained. Dr. Mitchell also sheds light on the significance of B12 for nerve health and its particular impact on energy levels as we age. Plus, we tackle the often-overlooked issue of chronic dehydration and the simple, yet widely ignored solution that can help revitalize our weary bodies.The Contino Urethral Insert – offers men dealing with stress urinary incontinence a non-invasive way to reclaim their life from the inconveniences of adult diapers and pads. It's not just a product; it's a pathway to freedom and self-assurance, supported by the Contino Care Program's personalized medical guidance and support network. Join us as we explore this life-changing technology that's helping men step out with renewed confidence.Support the show

An Urgent Plea for Black Maternal Health Justice

Send us a textAs I sat across from Dr. Mitchell, her words struck me with the weight of an undeniable truth: Black women face a harrowing reality within our healthcare system. This podcast episode is not just a conversation; it's a stark revelation of the disparities in Black maternal health, a space where being heard and receiving equitable care can be a matter of life and death. We peel back the curtain on this critical issue during Black Maternal Health Week, with Dr. Mitchell sharing not only data but her own chilling experiences that mirror the fears and struggles of countless Black mothers.This heart-to-heart extends an invitation to join the urgent call for systemic change, highlighting the resilience and advocacy required to navigate the treacherous waters of maternal healthcare. Dr. Tomi's own distressing encounters with postpartum hemorrhages and the battle for my voice to resonate with medical professionals serve as a testament to the broader narrative. It's an emotional journey through personal accounts and a collective determination to amplify the conversation, foster awareness, and ignite a transformation to safeguard the health of Black mothers and their babies.Support the show

Between the Sheets: Low Sexual Desire in Women and What You Can About It

Send us a textHave you ever wondered what's behind the curtain of women's sexual desires? Let me, Maureen McGrath, a seasoned sexual health educator, guide you through the complex ballet of factors influencing female libido. We'll unravel the threads of stress, fatigue, and medical conditions that can lead to decreased sexual desire and how innovative devices like the Womanizer can revitalize pleasure. This episode isn't just about challenges; it's an opportunity to learn how to enhance intimacy and reclaim your sexual health holistically.Tune in for a conversation that goes beyond the bedroom, as we examine the profound impact of mental health, relationship dynamics, and body acceptance on sexual desire. From the psychological underpinnings of body image to the pivotal role of responsive desire in keeping the flames of passion alive in long-term relationships, we cover it all. Practical advice on hormone therapy, the significance of candid communication, and navigating sexual health as an integral part of our lives are all on the table. With personal anecdotes and expert insights, this episode offers a compassionate and comprehensive look at the intimate tapestry of women's sexual well-being.Support the show

Straight up: The Silent Struggle with Erectile Dysfunction

Send us a textEmbark on a journey to demystify one of men's most personal and private concerns: erectile dysfunction (ED). We'll guide you through the often unspoken trials and tribulations that accompany this condition, and promise that by the end of our discussion, you'll be equipped with not only a comprehensive understanding but also practical solutions to take charge of your sexual health. Peel back the layers of ED's psychological impact, and discover the importance of communication in unraveling the complex interplay between physical and psychological factors. This episode doesn't just stop at the surface; it delves into the critical signals that ED may be sending about your overall health.As we navigate the seas of treatment options, you'll gain insight into the effectiveness of various therapies, from vacuum pumps to cutting-edge medications and lifestyle modifications. There's no one-size-fits-all solution here; instead, we illuminate personalized paths to overcoming ED, tailored to each unique situation. Moreover, we'll touch upon the innovative Contino urethral insert, a game-changer for men grappling with stress urinary incontinence, and how it's redefining the approach to managing such conditions. Join us for an episode that not only redefines men's health care but also inspires a proactive stance on personal well-being.Support the show

The Truth About Marriage, Sex & Infidelity

Send us a textThink married people are having unlimited sex? Think again. Discover the unvarnished truths of what really happens after the "I dos" as I, Maureen McGrath, take you on an enlightening journey through the complexities of married life and its bedroom secrets. We peel back the layers of matrimonial bliss to confront the realities that many couples face, including the thorny issues of infidelity, dwindling sexual desire, and erectile dysfunction. With over half of marriages ending in divorce and a shocking 20% reportedly sexless, this episode is a must-listen for anyone seeking to understand the underpinnings of a happy, healthy marital relationship. We'll also discuss why so many women with low sexual desire opt to remain silent and the profound implications this has on intimacy.Tune in as we explore these important but frequently overlooked aspects of sexual and relational health, aiming to foster a greater understanding and to break the silence on topics that truly matter. For more on this subject watch my TEDx talk https://www.youtube.com/watch?v=LVgzOyHVcj4Support the show

Deep Dive About Shingles with Dr. Jia Hu

Send us a textDid you know that Justin Bieber suffered a severe side effect from having had Shingles? We are unlock the secrets of shingles as Dr. Jia Hu joins us to unravel the complexities of this misunderstood virus. We'll explore its insidious return as a painful rash in older adults and the crippling aftermath that can shadow its wake, including post-herpetic neuralgia and, though rare, the risk of death. Our discussion is not just a deep dive into symptoms and complications; it's a call to action for greater awareness and support for those affected, broadening the public's understanding of the disease, and how it can be managed and prevented.Prepare to be enlightened about the power of vaccination as we examine the shingles vaccine—its staggering efficacy rate of 95% and the critical role it plays in disease prevention. Stress and the natural decline of our immune systems as we age make us more vulnerable, but, as we'll discuss with Dr. Hu, a two-dose regimen of this vaccine can offer substantial protection. This episode delivers a wealth of information about immunization and its lifelong benefits, all while comparing the success of the shingles vaccine to other key vaccines in modern medicine.Lastly, we venture into the significance of adult vaccination, highlighting the Adult Vaccine Alliance's efforts to make vaccines more accessible. We'll confront the decline in routine vaccinations and the pressing need to catch up, emphasizing the importance of adult immunization schedules, particularly for those over 50 and the immunocompromised. Addressing vaccine hesitancy is crucial, and we'll talk about the role healthcare providers play in building vaccine confidence among patients. Join us for an episode filled with critical insights and empowering knowledge that could protect you and your loved ones.Support the show

Real-World Evidence Transforming Diabetes Care

Send us a textUnlock the secrets of real-world evidence as I, Maureen McGrath, along with diabetes authority Dr. Akshay Jain, traverse the transformative landscape of healthcare. We're peeling back the layers of conventional clinical trials to reveal how data, from the electronic to the experiential, is crafting a new paradigm in the understanding of treatment effectiveness and patient outcomes. As Canada positions itself at the forefront of this movement, we dissect the myriad ways in which this information is reshaping healthcare decisions, from policy-making to personal health journeys. Prepare to be enlightened by our dynamic discourse on the financial wisdom and cultural resonance of tailoring healthcare to real-world scenarios.Celebrate innovation with us as Dr. Jain recounts the triumphs of his 44-week study featured in the Diabetes, Obesity and Metabolism journal, showcasing the real-world prowess of oral semaglutide in managing type 2 diabetes. Our dialogue ventures beyond the confines of controlled environments, highlighting the nuances that come with actual patient experiences. With each revelation, we underscore the profound implications of real-world evidence, which extends far beyond blood sugar control to encompass patient satisfaction and overall quality of life. Join us for this riveting episode that bridges the gap between healthcare data and the lived experiences of patients, promising to elevate the standards of care on a global scale.Support the show

Facing the Surge in Endometrial Cancer with Expert Dr. Neesha Dhani

Send us a textDiscover the hidden truths behind the alarming surge in endometrial cancer with Maureen McGrath, where we unpack the reasons for this growing epidemic and how it stands apart from other reproductive cancers. Joined by the insightful Dr. Neesha Dhani of Princess Margaret Cancer Center. This episode promises to empower you with knowledge, shedding light on the pressing global concern for women's health and the factors contributing to these unsettling trends.Embarking on a journey from initial symptoms to the latest treatment breakthroughs, our dialogue with Dr. Dhani illuminates the subtle signs of endometrial cancer, emphasizing the power of self-advocacy and timely medical attention. We discuss the transformative potential of immunotherapy and targeted treatments, and how these advances offer hope despite the challenges that remain. Rallying the support of advocacy groups and pharmaceutical partnerships, this episode spotlights the tenacious quest to revolutionize care for women's cancers, equipping you with a newfound understanding to take charge of your health.Support the show