Nurse Maureen‘s Health Show

The Healing Power of Forgiveness with Life Coach Donna Fairhurst

Send us a textCan forgiveness truly heal the wounds of the soul? Join us as we unlock the transformative power of forgiveness with our special guest, Donna Fairhurst, a life and soul transition coach. Discover how forgiveness serves as a gift to oneself, fostering personal growth and spiritual evolution amidst today’s chaotic world. Donna discusses the intricate challenges of forgiving others and oneself, especially in light of recent societal upheavals like the pandemic and political strife. She shares profound insights on suspending negative emotions and embracing love and empathy, even in the face of perceived wrongs.Moreover, this episode unravels the vital importance of self-forgiveness and its impact on overall well-being. Listen to Donna's unique approach involving aura imaging and healing modalities, which help individuals recognize and enhance their spiritual and physical health. With tangible methods for intentional living and self-improvement, Donna guides us on a journey towards shedding resentment and anger. Tune in to understand how forgiveness not only mends broken relationships but also paves the way for a more fulfilling and connected life.Support the show

When Is it Time To Get Home Care for Mom and Dad

Send us a textHow do you know when it's time to seek home healthcare for a loved one? Margot Ware, owner of Shylo Home Healthcare, www.shylohomehealthcare.ca joins us to unpack this crucial question and share her wealth of experience in the field. We break down what home healthcare services entail, from everyday support like food preparation to more intimate assistance with bathing and dressing. Margot stresses the importance of proactive conversations surrounding potential care needs before a crisis strikes, ensuring that these discussions happen with sensitivity and respect.Transitioning to receiving help at home can be an emotional journey fraught with psychological challenges, and Margot offers valuable insights on navigating this delicate process. Personalized care plans are essential, and we delve into how they can make a significant difference in the quality of life for seniors. With practical advice and heartfelt stories, this episode serves as a comprehensive guide for anyone considering home healthcare for themselves or their loved ones. Don’t miss this enlightening conversation that promises to equip you with the knowledge needed to make informed and compassionate decisions.Support the show

Mental Illness and Substance Use with Dr. June

Send us a textWarning: Suicide is discussed here. If you or anyone you know are contemplating suicide, 988 is available 24/7/365. Ever wondered how to enhance your mental well-being year-round? Join us as Dr. June Hall, an expert in positive thinking and mental health, shares transformative strategies to integrate self-care into your daily routine. From creating a self-care calendar to focusing on nutrition, exercise, and sleep, Dr. Hall provides actionable advice to improve your mental health. She also delves into the importance of understanding genetic predispositions and familial history to foster ongoing mental well-being.In this episode, we tackle pressing issues like mental illness, substance use, homelessness, and suicide, underscoring the urgent need for comprehensive support systems. Dr. Hall and I explore the alarming rise of anxiety and depression among young people and discuss practical solutions to these challenges, such as improving financial security and stabilizing housing. Additionally, we highlight the significance of promoting coping skills and fostering resilience in children. Don't miss Dr. Hall's insights on her Accentuating Positive Thinking (APT) workshops and how positivity can empower a healthier society.Support the show

Navigating Grief and Loss: Insights from Carol Banens

Send us a textHow do you navigate the seismic shift that grief brings into your life? In this heartfelt episode, we sit down with Carol Bainens, who tenderly shares her journey after losing her husband Brian to cancer. Carol opens up about how her past losses, including the death of her sister, have profoundly shaped her understanding of grief. Together, we unearth the societal pressures that make grieving even harder—like insufficient bereavement leave and the reluctance to discuss loss openly. Carol's story illuminates the necessity of acknowledging our pain and the critical need for robust support systems.Shifting gears, Carol and I delve into the transformative power of grief. How does such a deep loss alter one's capacity for compassion and understanding? We discuss the intricate process of decision-making post-loss and the concept of delayed grief, where unprocessed emotions can resurface with heightened intensity. Whether it's the loss of a beloved pet or dealing with complicated grief tied to dependency on the deceased, we explore how essential it is to consciously choose life despite the overwhelming sorrow.In the final segment, we unravel the complexities of coping mechanisms and the unique nature of losing a child. Debunking common misconceptions, we clarify that the stages of grief popularized by Elizabeth Kubler-Ross were meant for the terminally ill, not those mourning a loss. Carol shares insights on the physiological impacts of grief, such as prolonged fight or flight responses and Takotsubo syndrome. We stress the importance of resilience, social support, and the courage to feel grief fully to integrate it into our lives. Join us for a poignant exploration of loss, resilience, and the path to healing with compassionate insights from Carol Bainens.Support the show

Menopause 103 - Bioidentical Hormone Replacement Therapy

Send us a textAre the hormones you're taking as 'natural' and safe as you believe? I'm Maureen McGrath, a registered nurse and sexual health expert, here to unravel the nuances of bioidentical hormone replacement therapy (BHRT). We'll navigate the potential benefits and dangers that come with this treatment, often lauded for its plant-derived components and structural resemblance to human hormones. While BHRT can be precisely tailored to meet personal hormonal imbalances, from menopausal symptoms to andropause, it's not without risks. The episode shines a light on the pressing concerns such as lack of regulation, alarming health risks including blood clots and cancer, and the heated debates concerning its effectiveness and safety. With the spotlight on various administration methods like pills, creams, and pellets, this conversation is a must-hear for those considering BHRT or seeking alternatives to conventional hormone therapies.Turning a corner, let's address a pressing issue for many men—stress urinary incontinence. The Contino Urethral Insert emerges as a beacon of hope for those seeking a non-surgical path to reclaim their quality of life. Licensed by Health Canada, Contino's design promises user-friendliness and a practical solution that may leave adult diapers and pads behind. The episode provides an intimate look at the Contino's comprehensive care program, ensuring those who use the device are supported every step of the way by healthcare professionals. If you're wondering whether Contino could be your key to renewed confidence and control, I'll guide you through how to take the first step with a free continence assessment at MyContinocom. Don't miss the chance to learn about this revolutionary device and the profound impact it could have on your daily life.Support the show

How To Take Your Blood Pressure at Home

Send us a textAre you keeping tabs on your blood pressure the way you should? Consider this your wake-up call! With my very own clinical background lighting the way, I, Maureen McGrath—a trusted voice in nursing and sexual health education—delve into the nitty-gritty of at-home blood pressure management. You'll be armed with knowledge that could very well save your life, especially if you're in the over-40 crowd where the stakes are higher. I share the ins and outs of avoiding white coat syndrome and making sure each reading you take at home is as accurate as a doctor's office. Discover the dos and don'ts before pressing that start button on your cuff-style upper arm monitor—it's all about getting the truth on your true blood pressure levels.Then there's the less talked about, but equally life-impacting, issue of stress urinary incontinence in men. Imagine a world where the embarrassment and inconvenience of this condition are things of the past. That's the world the Contino urethral insert by Life360 Innovations is creating, and I'm thrilled to bring this groundbreaking device into the spotlight. Say goodbye to the days of adult diapers and hello to a discreet and dignified solution. Through my discussion, you'll learn how the Contino Care Program is not just providing the device, but also wrapping users in a cocoon of personalized care and support. If you or someone you know is battling bladder leaks, this might just be the ray of hope needed to regain control and step back into life's daily rhythm with confidence.Support the show

Procrastination: Strategies for Success

Send us a textHave you ever found yourself staring at a task, knowing you should start but simply can't? You're not alone. On today's episode, I unpack the psychological battles of procrastination, drawing from my own wrestle with a tax document that lingered on my to-do list far too long. It's a deep dive into the why—we're talking fear of failure, perfectionism, and that ever-elusive motivation. Procrastination doesn't just delay the task at hand; it heightens stress and chips away at our productivity. But don't fret, I've got actionable tips on how to slice those daunting tasks into bite-sized pieces, helping you march steadily towards completion and a sigh of sweet relief.As we wrap things up, the conversation shifts to a crucial aspect of our lives: health. Whether it's sexual health concerns or the psychological toll of everyday stress, it's an area we can't afford to ignore or put off—much like our to-do lists. Remember, you're not navigating these waters alone. Reach out with your stories or questions, via email at nursetalk@hotmail.com or shoot me a text at 604-765-9287. Together, we're forging a path to not only a more productive life but a healthier one at that. Catch up on this and other episodes on your preferred platforms, and brace yourself for more enlightening discussions in the episodes to come.Support the show

What’s It Like to Be On Ozempic

Send us a textEmbark on a transformative journey through the complex world of weight management and its profound effects on our health in this enlightening episode. I draw from my extensive clinical experience to unravel how reducing those extra pounds is not just a battle of the bulge, but a fight for better sexual health, improved heart function, and a positive self-image. We'll tackle the gendered motivations behind weight loss, uncovering why men might be more incentivized by the promise of enhanced sexual prowess, while women often seek an overall sense of well-being.In our compelling conversation, we also explore the cutting-edge weight management medication, Ozempic, dissecting its role in appetite suppression, blood sugar stabilization, and its potential to safeguard your heart. Yet, it's not a magic pill; we'll discuss why lifestyle modifications are essential to reap the full benefits of any medical intervention. Tune in for a tapestry of patient triumphs and tribulations, and learn how integrating pharmaceutical support with mindful eating and active living can lead to a healthier, happier you.Support the show

Menopause 102: How to talk to your doctor about perimenopause

Send us a textNavigating the complex journey of menopause doesn't have to be a solo expedition. As your guide and host, Maureen McGrath, a nurse continence advisor and sexual health educator, I'm here to walk you through the twists and turns of perimenopause, menopause, and postmenopause with the wisdom and warmth only an experienced healthcare professional can offer. This discussion isn't just about the what, but the how—how to communicate your experiences to doctors who may not fully grasp the nuances of these transitions and how to sift through the noise of unqualified advice that's all too common in today's digital age.Join me as we traverse the landscape of menopause management, from the importance of bone health and essential nutrients to navigating the often delicate concerns surrounding sexual well-being. You'll learn why your gym sessions might just be the unsung heroes of menopause relief and how to find specialized care through trustworthy organizations. With the right knowledge and support, the path to managing menopause with confidence and grace is clear. Remember, menopause marks a natural and inevitable chapter in a woman's life, and with our conversation today, you'll be equipped to embrace it head-on.Support the show

Breast Cancer 101: Early Detection equals better outcomes!

Send us a textImagine the power of knowledge could save lives, particularly when it comes to the pervasive threat of breast cancer. With one in eight women facing this diagnosis, and men not exempt from its reach, our latest episode is an empowering guide brimming with preventative insights. We uncover the influence of lifestyle choices on breast cancer risk, from alcohol consumption to the role of combined hormone therapy, arming you with critical strategies to enhance your health dialogue with medical professionals. This isn't just about statistics; it's about taking proactive steps to protect your future, your body, and your peace of mind.When we consider breast cancer, a lump isn't the sole harbinger—lesser-known signs like dimpling and nipple discharge also wave red flags. We talk about these symptoms, reinforcing the lifesaving grace of early detection through mammograms and self-exams. Further exploring the emotional journey of cancer treatment, we share stories that illuminate the resilience of the human spirit. Wrapping up, we introduce Contino, an innovative solution for stress urinary incontinence, offering a glimpse into a world free from the constraints of pads and diapers. Join us to embrace a well-informed, vigilant approach to health that could make all the difference.Support the show